Fennel is popularly known as Saunf in India. It is highly aromatic and rich in flavors. Fennel is a good source of Copper and Zinc. It enhances the production of Red Blood Cells.
It has Aphrodisiac properties that resolve the problem of Libido loss. It increases sexual endurance.
Do't miss Fennel, if you want to beat Cancer. It possess Anticancer property that inhibits the growth of Cancer cells. It is Antiinflammatory and contains powerful Phytonutrients. It prevents and exhibits the growth of Cancer cells in the Body. It contains a compound called Anethole. It stops the Breast Cancer cells from growing. It also prevents the cells from surviving. It also kills the Breast Cancer cells. Chlorella aslo prevents Colon Cancer. It removes carcinogens from the Digestive Tract.
Fennel is a Carminative herb. It eases the spasms of the Gallbladder, Liver, Spleen and cramps.
It is a Galactagogue herb. It increases milk production in nursing mothers.
Fennel has a soothing effect on the muscles and tissues of the Urinary tract. It promotes elimination of waste from the Urinary tract. It gives relieve from pain, swelling, infection and congestion in the Urinary Tract. It helps in breaking and flushing out the Urinary stones.
Fennel is recommended for an Asthmatic person sensitive to astringent plants. The person may rasp. The use of Fennel treats the rasp reaction.
It treats Colic with Jaundice in infants. Fennel seed combined with Yellow Dock root tincture is used. Congested Liver is a symptom for this remedy. Fennel seed water cures irritation and swelling of the eyes. It is an excellent eye wash.
Fennel root is warm in nature. It strengthens the Heart, Bones and Digestive system.
The tincture of Fennel seeds resolves the problem of swelling and tenderness in Breast during menses. Breast swelling is caused by hormonal imbalance in the body. Fennel is combined with Burdock or Dandelion root in setting the hormonal imbalance right. Fennel is effective for Breast Enlargement.
Fennel benefits the Lymphatic system by improving circulation of Lymphatic fluid. It reduces inflammation in the Lymph nodes.
Fennel is a cure for Cough. Cough maybe dried or wet. Fennel cures both of them. It gives relief from irritation and swelling in the lungs. Fennel effect on Lungs is not too drying or moist like some other herbs.
It is a good herbal treatment for the Skin Problems including Acne. It makes the Skin more youthful.
It is beneficial for Flatulence and Colic disorders. A tea made of Fennel seeds and Catnip is an excellent herbal remedy for treating infant Colic.
It prevents blockage in the Arteries and the reduces risk of Heart stroke.
It regulates the Blood flow and maintains Blood Pressure in the body.
It promotes the digestive system and balances the Stomach acids.
The dietary fiber in Fennel soothes the Irritable Bowel Movements.
Fennel improves the Appetite and increases the urge of eating.
It is good conditioner for Hair and reduces Dandruff.
It reduces the Menstrual Cramps and treats Amenorrhea.
It lowers the high levels of Cholesterol.
The gargles are effective in case of Sore Throat and Hoarseness.
It enhances the function of Kidneys that help to increase the flow of urine.
It is advantageous for Liver and Spleen Disorders.
It stimulates the Nervous system and relieves Anxiety and Depression.
It cures the Respiratory Diseases. Fennel tea is an effective herbal treatment for Cough. It reduces the accumulation of the Phlegm and gives relief from Chest Congestion.
Fennel seed water for Obesity
Fennel seed water is an excellent method to reduce the tummy fat. It accelerates the rate of metabolism in the body. This helps in burning excessive fat from the body. It breaks down stomach acids. It discourages the accumulation of fat in the liver. It suppresses hunger. It acts as a blood purifier. It eliminates the urine acid from the blood. It removes toxins from the body.
Insomnia or irregular sleep is linked with accumulation of excessive fat in the body. Fennel seeds promote the production of Melatonin hormone. Melatonin regulates the sleep cycle in the body. It prevents Insomnia and provides a good night's sleep. Suitable for a person who has difficulty falling asleep.
How to make Fennel seed water?
Boil a liter of water in a pot. Add 2 tablespoon of fennel seeds in to the boiling water. Put off the heat and cover the pot with a lid. Let the water cool. Store in water in a jar. Drink it several times a day.
Alternatively, put 2 table spoon of fennel seeds in a jar of water (1 liter). Cover with a lid and leave it overnight. The preparation is ready for consumption the next morning.
Dosage of Fennel seed water
Initially, begin with 1 to 2 glasses of fennel seed water a day. Gradually, you can raise the quantity to 4 to 5 glasses per day. Do not drink during Pregnancy.
Caution: Large consumption should be avoided.
Keywords : Flatulence, Colic, Heart Stroke, Irritable Bowel Movements, High Cholesterol, High Blood Pressure, Skin Problems, Acne, Dandruff, Menstrual Cramps, Amenorrhea, Low Libido, Sore Throat, Hoarseness, Cough, Anxiety, Depression, Respiratory Problems, Anxiety, Phlegm, Chest Congestion, Depression, Sore Throat, Liver Problems and Spleen Disorders.
Single Herb
Fennel for Anxiety
Chew some Fennel seeds.
Fennel for Eye Disorders
Prepare a decoction of the leaves of Fennel. Mix honey. Apply topically. Wash eyes after 15-20 minutes .
Fennel for Bad Breath
Chew 1/2 tsp of Fennel seeds.
Fennel for Belching
Chew 1/2 tsp Fennel seeds after having meals.
Fennel for Bone Pains
Drink a cup of Fennel tea everyday. It is a natural analgesic.
Fennel for Stress
Chew some Fennel seeds.
Fennel for Morning Sickness
Chew half tsp of Fennel seeds once a day.
Fennel ( Saunf ) for Gastritis
Chew roasted Fennel seeds twice a day.
Fennel ( Saunf ) for Backache
Take 50 gram Fennel ( Saunf ). Boil in half liter of Brown Mustard ( Lal Sarson ) oil. Use it lukewarm for massage twice a day.
Fennel ( Saunf ) for Small Breasts
Fennel ( Saunf ) has "Estrogenic Compounds", which helps to boost up breast tissues.
Prepare a thick decoction. Massage with this for 15 minutes.
OR : Add half teaspoon to your ordinary tea.
Fennel ( Saunf ) for Indigestion
Chew half teaspoon Fennel ( Saunf ) after each meal. It helps to digest the food.
Fennel (Saunf ) for Vomiting
Take one teaspoon Fennel (Saunf ). Keep it in mouth and suck.
Fennel ( Saunf ) for Difficult Menses
Boil one tablespoon in a glass of water. Take it twice a day.
Fennel ( Saunf ) for Menstrual Disorders
Prepare an infusion of Fennel ( Saunf ). Have 2 teaspoons thrice a day. It helps in regulating menses.
Fennel ( Saunf ) for Conjunctivitis
Use decoction of Fennel Seeds for washing your Eyes.
Fennel for Cataract
Chew 5 g Fennel seeds twice a day.
Fennel ( Saunf ) for Flatulence
Sprinkle the powdered Fennel ( Saunf ) on your food to avoid Flatulence.
Fennel ( Saunf ) for Snake, Insect Bites
Take One tablespoon powdered Fennel ( Saunf ) seeds.
Put into One cup of water and steep for 10-15 minutes.
Give it to the patient 3-4 times a day.
Fennel ( Saunf ) as a Blood Purifier
Fennel seeds, ground and made into a tea can be taken as a good Blood Purifier.
Fennel ( Saunf ) for Obesity
Add two tablespoons of Fennel seeds, one teaspoon of Terminalia Chebula rind in one cup of water. Boil it till it reduces to 1/4 quantity. Strain the water and add one teaspoon of Honey in it. Mix it well. Drink it in the morning on an empty stomach daily.
Fennel ( Saunf ) for Constipation
Chew some raw shoots of the herb.
OR: Boil some fresh shoots in some water and drink in the morning.
You can add some Honey for taste.
Fennel ( Saunf ) for Eye Diseases
Boil half tablespoon seed in some water.
Let it cool and filter.
Use as an Eye wash thrice daily.
It is helpful in many Infections of eyes.
Fennel ( Saunf ) for Scanty Menses
Chew half teaspoon of Fennel ( Saunf ) with one glass of water twice a day.
OR : Boil half teaspoon Fennel ( Saunf ) in one glass of water. Strain and drink it twice a day.
Fennel ( Saunf ) for Acid Reflux
Drink Fennel tea twice a day.
OR : Chew one tsp of Fennel seeds twice a day.
OR : Boil a few seeds of Fennel ( Saunf ) in water and leave overnight.
Drink when you feel uneasy.
Fennel ( Methi ) as Immunity Booster
Prepare a decoction of of Fennel seeds. Have a cup two times a day.
Fennel ( Saunf ) for Hoarseness
Take one tablespoon of Fennel ( Saunf ) seeds. Boil in half liter of water until it remains half. Add sugar according to taste.
Fennel ( Saunf ) for Stomach Ache
Take one cup of water and add two tablespoons of Fennel seeds in it. Boil it till it is reduced to half. Strain it and consume one tablespoon of this mixture, two times a day in the morning and evening.
Fennel ( Saunf ) for Irritable Bowel Syndrome
Fennel ( Saunf in India ) helps to get rid of gas and bloating caused due to Irritable Bowel Syndrome. Volatile Oil present in Fennel helps to soothe the Intestines.
Steep One cup Fennel ( Saunf ) in a cup of boiling water for 10 minutes. Strain it and sip hot like a tea. Have it 2 to 3 times a day.
OR : Take One tablespoon roasted Fennel ( Saunf ) with warm water twice a day.
Fennel ( Saunf ) for Asthma
The expectorant property of Fennel ( Saunf in India ) helps to sooth the respiratory tract and fights infection.
Add Fennel in your daily diet.
Fennel ( Saunf ) for Blocked Nose
Add 5 to 6 teaspoons of Fennel seeds in 1 litre boiling water jar. Cover the jar with a towel over your head and inhale the steam.
Fennel ( Saunf ) for Flu
Prepare Fennel tea by adding 1 to 2 teaspoons of Fennel seeds in a cup of water. Boil it for 6 to 8 minutes. Add Honey for flavour and drink it thrice a day.
Fennel ( Saunf ) for Colic
Boil a cup of water with 2 to 3 teaspoons of Fennel seeds to prepare Fennel syrup. Add ½ cup of sugar and boil until the mixture forms in the texture of syrup. Give 1/4 teaspoon of the syrup to the baby two times a day.
Fennel ( Saunf ) for Menopause
Add 1 to 2 teaspoons of Fennel seeds in boiling water. Simmer it for 6 to 10 minutes. Strain the mixture and pour Fennel tea into a mug. Add Honey for flavour.
Fennel for Aerophobia
Chew 2-3 Fennel seeds once a day.
Fennel for Breast Pain Before Menses
Steep 1 teaspoon of Fennel seeds in one cup of hot water for 15 minutes. Strain it and drink twice daily.
Fennel for Galactorrhea
Put 1 tablespoon of Fennel seeds in one cup of water. Boil it. Simmer for 15 minutes. Drink it, once a day.
Fennel for Keshan Disease
Chew half teaspoon of Fennel seeds daily.
Fennel for Oligomenorrhea
Soak 2 tablespoons of Fennel seeds in one glass of water overnight. The next morning, strain and drink the water daily for one month.
Fennel for Hypersomnia
Boil 3 to 4 big spoons of Fennel in 1 liter water. Boil until the mixture remains to half. Add some rock salt and have 1 cup in the morning and evening.
Fennel ( Saunf ) for Night Blindness
Mix half teaspoon of powdered Fennel seeds in one cup of Carrot juice. Drink it daily.
It is helpful in dealing with weakness of Optic Nerves.
Fennel ( Saunf ) for Heat Stroke
Soak two tablespoons of Fennel seeds in water overnight. The next morning, strain the water and add a pinch of Black Salt and Sugar in it. Drink it.
Fennel ( Saunf ) for Migraine
Take 1 liter of boiling water and soak 50 grams of Fennel seeds in it. Let it cool. Apply this solution on the forehead and temples, three times a day.
Fennel ( Saunf ) for Anemia
Boil two cups of water. Add three tablespoons of Fennel seeds and Rose petals in equal proportion. Let it boil for 10 minutes. Strain and drink it, two times a day.
Fennel ( Saunf ) for Diarrhea
Grind two tablespoons of Fennel seeds and one teaspoon of Ginger together. Add this mixture along with one teaspoon of Honey in your tea. Consume it, three times a day.
Fennel ( Saunf ) for Fever
Take one cup of water and add two tablespoons of Fennel seeds in it. Boil it till it is reduced to half. Strain it and consume one tablespoon of this mixture, two times a day in the morning and evening.
Fennel ( Saunf ) for Acidity
Boil 2 tablespoon of Fennel in 1 liter water for 10 min. Strain and add 1 teaspoon of Honey in it. Have it 3 to 4 times in a day.
Fennel ( Saunf ) for Water Retention
Add a teaspoon of Fennel ( Saunf ) seeds into 150 ml of water. Boil it for 20 minutes. Strain off this decoction. Drink it twice a day to get the best results.
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Herbal Treatment For Insomnia 5
Take equal quantities of Dill, Mint and Fennel. Soak 1 tsp in 1/2 cup boiling water. Take with Honey at bed time.
Herbal Treatment For Indigestion 2
Take combined mixture of White poplar, Balmony, Aniseed and Golden Seal for treatment of Indigestion .
Herbal Treatment For Constipation 3
Take Golden Shower fruit pulp, Wine Grapes pulp, Fennel, Rose ( Gulab ), Coriander seeds. Mix them in a jug of water. Soak overnight. Strain. Drink twice a day.
Herbal Treatment For Acne 4
Steep 1/4 teaspoons of Coriander, Cumin and Fennel in hot water for 10 minutes. Strain. Have it thrice a day.
Herbal Treatment For Stomach Upset 3
Grind equal quantity of Vetiver roots and Fennel. Take 1/4 teaspoon with lukewarm water.
Herbal Treatment For Athlete's Foot 1
Prepare a paste of raw Tomatoes, Basil leaves, Celery, Carrot, Dill, Fennel, Sage and Thyme. Apply this paste on the affected area.
Herbal Treatment For Constipation 15
Grind Fennel ( Saunf in India ), Ginger ( Adrak in India ) and Senna ( Senai in India ) in equal quantity. Have it with warm water after dinner.
Herbal Treatment For Caraway 1
Take 4 tablespoons of Caraway seeds and few seeds of Fennel. Boil in half amount of Water for 15 minutes. It is very good for small children.
Herbal Treatment For Flatulence 8
Take One teaspoon each of Fennel seeds, Fenugreek Seeds and Flax seeds. Boil in 3 cups of water for 15 minutes. Strain and drink. This tea can be used for all problems of stomach.
Herbal Treatment For Liver Diseases 1
Add One tablespoon each of Flax seeds, Fennel seeds, Fenugreek seeds, Burdock Root and half tablespoon Liquorice in 4 cups of water. Simmer for 15 minutes. Remove from heat and add Peppermint. Let it cool. Strain and bottle. This is an awesome Liver cleansing drink.
Herbal Treatment For Acid Reflux 3
Take Fennel, Liquorice root, Basil and Coriander seeds in equal quantity. Powder them together. Have half teaspoon with half teaspoon of Sugar before every meal.
Herbal Treatment For Acid Reflux 4
Take equal quantity of Fennel, Cardamom and Sugar. Powder them together. Put one teaspoon powder in a glass of water and drink.
Herbal Treatment For Acne 9
Take equal quantity of Coriander seeds, Fennel, Basil, Turmeric and Indian Gooseberry. Grind them. Eat half teaspoon before every meal.
Herbal Treatment For Gastric Catarrh 1
Take equal quantity of Fennel, Liquorice root, Basil leaves and Coriander seeds. Powder them together. Take half teaspoon with little Sugar before every meal daily.
Herbal Treatment For Gastric Catarrh 2
Take Fennel, Cardamom and Sugar in equal amount. Grind them together. Mix half teaspoon in one glass water and drink, whenever it is needed.
Herbal Treatment For Bloating 1
Take 2-3 slices of Ginger ( Adrak in India ) , a pinch of Cinnamon ( Dalchini in India ), 1/2 tsp of Fennel ( Saunf in India ) seeds. Boil them in water. Add Lemon Grass ( Gandhatrina in India ). Again boil for 5 minutes. Strain. Drink twice a day.
Herbal Treatment For Indigestion 1
Mix equal quantities of Aniseed, Caraway, Dill and Fennel. Add dried Mint leaves in it. Steep 1 tsp in 1/2 cup boiling water. Take 30 Minutes before a meal.
Herbal Treatment For Flatulence 13
Grind 60 gm Angelica seeds with 6 gm Coriander seeds and 8 gm each of Aniseed and Fennel Seeds. Add 200 gm drinkable Alcohol and leave it for 10 days. Strain and mix 1/2 kg sugar dissolved in .5 litres of water. It is a wonderful remedy for Flatulence and Indigestion. Take 2 tablespoons regularly.
Herbal Treatment For Eye Diseases 3
Almond ( Badam in India ) is rich in Vitamin E which slows the macular degeneration.
Fennel ( Saunf in India ) contains Vitamin C and Vitamin A. These nutrients helps to keep the eyes healthy and free from infections.
Take Almonds ( Badam in India ), Fennel ( Saunf in India ) and Sugar in equal amount. Grind them in form of fine powder. Take 1 tablespoon of the powder mixture. Have it with a glass of lukewarm water. Take it daily before going to sleep for a week.
Herbal Treatment For Stomach Ache 12
In half a liter of water, add 2 grams each of black currants and fennel seeds and keep it overnight. The next morning, mash the contents in water and add a gram of sugar. Have this concoction daily, in the morning, to get relief from chronic stomach ache.
Herbal Treatment For Colic 5
Add One tablespoon Fennel ( Saunf ) seed in half cup of Milk.
Boil for 5-7 minutes. Drink.
Herbal Treatment For Chest Congestion 4
Take a bowl of boiling water.
Add 4-5 drops of each-
Aniseed Oil ( Choti Saunf ), Eucalyptus Oil ( Safeda ), Fennel Oil ( Saunf ), Cardamom Oil ( Choti Ilaichi ), Peppermint Oil( Vilayati Pudina ), Angelica Oil ( Choraka Bheda ), Juniper Oil ( Aaraar ) and Hyssop Oil ( Jufa ).
Inhale the aromatic smell.
OR : Make a blend of all these oil with any massage oil and rub on the chest.
Herbal Treatment For Flatulence 23
Take Black Cumin seed, Peppermint and Fennel in 1:2:1 ratio. Make tea with it. Drink it twice a day.
Herbal Treatment For Indigestion 25
Take 50 g Grapes and 20 g Fennel seed. Soak them in water overnight. Mesh the content in same water. Strain. Add some Sugar in the liquid and drink.
Herbal Treatment For Cough 43
Take 2 tablespoons of powdered Black Cherry bark and Valerian.
Also take One tablespoon of each-Dried Ginger ( Adrak in India ), Cinnamon ( Dalchini in India ), Fennel seeds ( Saunf in India ) and Aniseed ( Choti Saunf in India ).
Put all these herbs in 4 cups of water and bring to a boil.
Now simmer till it is reduced to half.
Strain and add Honey ( Shehad in India ) for taste.
Take warm.
Herbal Treatment For Hoarseness 5
Take the following herbs :
Cardamom : Choti Ilaichi : 2
Fennel : Saunf : 1/2 teaspoon
Mint : Pudina : Leaves : 10
Lemon : Nimbo : juice : quarter teaspoon
Boil first three ingredients in a glass of water. Add Lemon ( Nimbo ) juice and one teaspoon of Honey ( Shehad ). Have 2 tablespoons after every 4 hours.
Herbal Treatment For Anorexia 8
Take equal quantity of Carom ( Ajvayan in India ), Fennel ( Saunf in India ), dried Ginger ( Adrak in India ), Salt and Caraway seeds ( Shahi Jeera in India ). Grind them to make powder. Take half tsp of it with your daily meal.
Herbal Treatment For Digestive Disorders 2
Take the following herbs :
Cayenne ( Lal Mirch in India ) 1 tablespoon
Ginger ( Adrak in India ) Dried Powdered 2 tablespoon
Fennel ( Saunf in India ) Seeds Powdered 2 tablespoon
Cinnamon ( Dalchini in India ) Powdered 2 tablespoon
Cumin ( Jira in India ) 2 tablespoon Powdered
Mix all ingredients. Have half teaspoon twice a day with lukewarm day.
Herbal Treatment For Aging 3
Take the following herbs :
Cayenne ( Lal Mirch in India ) Powder 10 gram
Ginger ( Adrak in India ) Crushed 20 gram
Rosemary ( Rusmary in India ) Oil 20 gram
Turmeric ( Haldi in India ) Powder 20 gram
Garlic ( Lehsun in India ) Crushed 20 gram
Fennel ( Saunf in India ) Crushed 20 gram
Oregano ( Santra in India ) Powdered 40 gram
Put all ingredients in a air tight jar. Have half teaspoon with lukewarm water once a day.
Herbal Treatment For Obesity 8
Take the following herbs :
Cayenne ( Lal Mirch in India ) Powder 1 tablespoon
Ginger ( Adrak in India ) Crushed 1 tablespoon
Brown Mustard ( Lal Sarson in India ) Seeds Crushed 1 tablespoon
Garlic ( Lehsun in India ) Pods Crushed 1 tablespoon
Black Pepper ( Kali Mirch in India ) Powdered 1 tablespoon
Fennel ( Saunf in India ) Powdered 1 tablespoon
Turmeric ( Haldi in India ) Powdered 1 tablespoon
Blend them together. Have one teaspoon with water on an empty stomach.
Herbal Treatment For Liver Diseases 8
Take the following herbs :
Garlic ( Lehsun in India ) Pods Crushed 40 gram
Cayenne ( Lal Mirch in India ) Powdered 20 gram
Ginger ( Adrak in India ) Crushed 20 gram
Oregano ( Sathra in India ) Powdered 40 gram
Turmeric ( Haldi in India ) Powdered 40 gram
Fennel ( Saunf in India ) Crushed 40 gram
Mix all and grind. Have one teaspoon with water on an empty stomach.
Herbal Treatment For Diabetes 13
Take the following herbs :
Turmeric ( Haldi in India ) Powdered 10 gram
Garlic ( Lehsun in India ) Pods Crushed 10 gram
Cayenne ( Lal Mirch in India ) Powdered 10 gram
Ginger ( Adrak in India ) Crushed 10 gram
Oregano ( Sathra in India ) Powdered 20 gram
Cumin ( Jira in India ) Crushed 10 gram
Fennel ( Saunf in India ) Crushed 20 gram
Black Mustard ( Kalee Sarson in India ) Seeds Crushed 20 gram
Cinnamon ( Dalchini in India ) Powdered 10 gram
Clove ( Laung in India ) Pods 10 gram
Put all ingredients in a grinder together. Grind. Have one teaspoon with water on an empty stomach.
Herbal Treatment For Belching 3
Take the following herbs :
Mint ( Pudina in India ) 10 Leaves
Ginger ( Adrak in India ) 5 gram
Fennel ( Saunf in India ) Seeds 5 gram
Put all ingredients in a glass of water. Boil on low flame. Strain. Have it slowly twice a day after meal.
Herbal Treatment For Digestive Disorders 4
Infuse Lemongrass ( Gandhatrina in India ), Fennel Seed ( Saunf in India ) and Fresh Ginger ( Adrak in India ) in a cup of boiling water.
Steep for 8-10 minutes in a covered pan.
strain and drink hot after dinner.
Herbal Treatment For Indigestion 27
Take crushed Caraway ( Shahi Jeera ), Lemon Balm ( Billilotan ) and Fennel Seed ( Saunf ) in equal parts.
Infuse One teaspoon of this herbal blend in a cup of water for 10 minutes.
Drink One cup after your dinner.
You can also add Valerian for a sound sleep.
Herbal Treatment For Stomach Ache 15
Take One teaspoon each of-
Dried Orange Peel,
Fennel Seed ( Saunf ) and
Angelica Root ( Choraka Bheda ).
Add this mixture in 2 cups of water and bring to a boil.
Simmer in a covered pan for 8-10 minutes and drink warm.
Herbal Treatment For Weak Eyesight 3
Take the following herbs :
Fennel large : Saunf : 100 gram
Almond : Badam : 100 gram
Black Pepper : Kali Mirch : 5 gram
Crystal sugar : Mishri : 100 grams
Put all the above in a grinder. Grind. Store in a glass container. Have a teaspoon with a glass of milk at night daily. Milk should be at room temperature. Not cold. Not hot.
Herbal Treatment For Small Breasts 2
Take two tablespoon Cod Liver Oil and fry a handful of Fennel seeds ( Saunf ) in it. Remove from heat when turned red red. Sieve and massage your breast with the oil.
Herbal Treatment For Bed Wetting 4
Add One tablespoon Fennel ( Saunf ) in a glass of warm Milk ( Dudh ). Now heat 4-5 tablespoons Sugar in a glass of water till it becomes thick like a syrup. Mix 2 tablespoon syrup in the Milk and drink. Repeat daily.
Herbal Treatment For Obesity 11
Obesity means excess fat in the the body. This excess fat gives us an inferiority complex. So, we are sick in the body. And, sick in the mind.
What to do ?
If it is simple fat, eat less, and it will go away. But, if you are middle aged or a senior citizen, then you may be suffering from Gastroparesis or delayed digestion.
Herbs are your best bet. Heres how to take them.
Take 100 gms each of Carom ( Hindi Name : Ajvain ) and Fennel ( Hindi Name : Big Saunf ). Throw in 3 or 4 cloves, about 10 black peppers and half a teaspoon of Long Pepper ( Pippali in hindi ) . Keep them in the sun to dry out the moisture or roast them a little. Grind them to make powder. Take one teaspoon of this powder with a little Jaggery ( Hindi Name : Gur or shakkar ) twice a day. Take for 15 days. Give a break for a week and repeat.
Herbal Treatment For Liver Diseases 9
Herbal formula for Liver Detoxification
Mix 1 gram powder of Flax Seed, Liquorice Root, Fennel Seed, Burdock and Peppermint in a mason jar. Boil 1 cup of water in a glass container. Add 1 heaping tablespoon of herbal mixture. Allow it to cool for 10-15 minutes. Strain and drink once it gets cools down. Consume 1 cup of tea before breakfast, and one before dinner.
Herbal Treatment For Liver Diseases 11
Herbal formula for Liver Detoxification
Prepare a powdered mixture of equal amount of Red clover, Fennel, Cleavers, Dandelion, Oregon grape root, Burdock root, Chickweed and Parsley root. Boil 1 to 2 cups of water. Add one teaspoon of the powered mixture in it. Allow it to get cool down. Consume 1 cup of tea once a day before breakfast.
Herbal Treatment For Amnesia 2
Mix 2 tablespoons powder of the dried Eyebright, ½ tsp of ground Mace ( Maca ), 2 tsp of Fennel seeds powder and 1 tsp sugar. Take half teaspoon of this mixture every morning with juice.
OR : Drink 1-2 cups of Eyebright tea daily. It may improve Poor memory
Herbal Treatment For Acid Reflux 17
Add 2 teaspoon of Fennel ( Saunf ) with 2 cups of water in a jar. Cover the jar and leave it overnight. Strain the water in the morning and add 2 teaspoon of Honey. Consume this solution thrice a day.
Herbal Treatment For Curing Spleen Diseases
Following herbs, in conjunction are beneficial for Spleen nourishment and cure Spleen Disorders, if any. Even if you do not suffer from any disease, it is recommended that you take the combination for 15 days every year. This acts as a tonic for Spleen.
Codonopsis
Astragalus
Atractylodes Rhizome
Dong Quai
Cardamom
Elecampane
Indian Gooseberry
Fennel
White Peony
Common Marshmallow
You may buy the formula, containing the above mentioned Herbs. Capsule form, is readily available. Consume one capsule everyday , for 15 days.
Herbal Treatment For Epigastric Hernia 2
Prepare a tea by boiling 1 tablespoon each of dried Grapefruit ( Citrus seed extract ), Hawthorn berries and Fennel seeds in one cup of water for 15 minutes. Strain and drink it, twice a day.
Herbal Treatment For Femoral Hernia
Prepare a tea by boiling 1 tablespoon each of dried Grapefruit ( Citrus seed extract ), Hawthorn berries and Fennel seeds in one cup of water for 15 minutes. Strain and drink it, twice a day.
Herbal Treatment For Reproductive Problems of Males 2
Following herbs, in conjunction are beneficial for Reproductive Problems of Males and act as a powerful kidney tonic.
Ginseng Korean
Astragalus
Dong Quai
Rehmannia
Cuscuta Chinensis
Goji Berry
Fennel
Zanthoxylum Piperitum
Morinda Officinalis
Cornus Officinalis
Polyporus Umbellatus
Psoralea
Achyranthes Aspera
Yam Rhizome
Horny Goat Weed
Eucommia
Cinnamon
Paeonia Suffruticosa
Raspberry
Chinese Knotweed
Anemarrhena
Atractylodes Macrocephala
Water Plantain
Senega
White Peony
Anemone Chinensis
Honey
You may buy the formula, containing the above mentioned Herbs. Capsule form is readily available. Consume 1 capsule 3 times a day.
Herbal Treatment For Water Retention 4
Put following herbs in a pot containing 1 liter of boiling water.
Blackberry : 1 to 2 leaves
Parsley ( Ajmoood ) : 1 bunch
Celery ( Shalari ) : ½ teaspoon
Dandelion ( Dudal ) : 1 to 2 chopped leaves
Cherry : 10 stems
Corn Silk ( Bhuttee Ke Baal ) : ½ to 1 teaspoon
Fennel Seeds ( Saunf ) : ½to 1 teaspoon
Cynodon Dactylon : ½ to 1 teaspoon
Simmer it for 15 to 20 minutes. Strain this decoction. Drink this tea thrice a day.